Salted Cashew Energy Bites
Salted Cashew Energy Bites Recipe in Lakeville MN
I usually go with just 1 little ball for a quick snack while I'm on the go, but I think 2 would set you up nicely as a satisfying snack option that won't leave you feeling hungry 10 minutes after you chow down. If you're looking for an energizing snack in Lakeville MN give this recipe a try!
- 1 ball = 210 calories, 28g carb, 9g fat, 5g protein
- 1 serving = 2 balls = 421 calories, 55.5g carb, 18g fat, 10.5g protein
A Healthy Recipe In Lakeville MN
- Servings: 8
- Prep/Cook time: 15 minutes
Ingredients
- 2.5 cups, Gluten-Free Rolled Oats
- 1.5 cups, Cashews
- 0.5 cup, Walnuts
- 1 cup, Dried Cranberries
- 1 TBSP, Flax Seeds
- 0.5 TBSP, Cinnamon
- 1 tsp, Sea Salt
- 6 TBSP, Pure Maple Syrup
- 2 tsp, Vanilla Extract, Organic
Directions
- Place 1 cup of the cashews + 0.5 cups of walnuts in a food processor and process until nut butter forms, about 5 minutes.
- Scrape the sides of the bowl, and add the maple syrup, vanilla, cinnamon, and sea salt. Process until you have a good mixture going, being sure to scrape the sides and bottom of the bowl as often as needed.
- Add all of the oats, the remaining cashews, flax seeds, and dried cranberries. Use the pulse setting of your food processor to chop and combine. I'd say 10-15 pulses.
- Transfer the mixture to a large bowl and use your hands or a spoon to make sure you have a consistent texture throughout.
- With slightly wet hands, shape 1 heaping tablespoon portion of the mixture into balls. You can store it in the fridge for up to 1 week.
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Alpha Spine Health & Injury Center
7644 160th St W
Lakeville, MN 55044